2023.44.0 स्थापित करने के लिए सुरक्षित
Tempo (tempo.fit) offers strength training tailored to your body's biometrics. It has received recognition from reputable sources such as Fast Company, GQ, AskMen, and Time Magazine's Best Fitness Inventions 2023. Tempo provides a highly personalized workout experience by incorporating daily Readiness scores, body scanning, adaptable training plans, and dynamic in-workout guidance. This results in weight training that is truly customized to your individual needs, helping you achieve measurable progress at an accelerated pace.
Tempo's standout features include:
- Adaptable Training: Tempo takes into account various factors such as sleep, heart rate, activity levels, and recovery time to determine your optimal workout. By syncing with your health data, it adjusts the intensity, duration, and muscle group focus of your daily training to ensure optimal results.
- Wearable Integration: Tempo seamlessly integrates with Apple Watch, utilizing data from Apple Health to power training adaptations. During your workout, you can use your Apple Watch to pause and unpause, respond to Reps In Reserve (RIR) prompts, and track your activity rings post-workout. Tempo is also compatible with other wearable devices that integrate with Apple Health or provide heart rate data.
- Focused Training Plans: With Tempo, you can embark on a 4-week plan tailored to your specific goals. These plans not only target specific muscle groups but also work your entire body. Upon completing a plan, you can choose a new one to take on a fresh challenge.
- Body Composition Scans: Tempo goes beyond surface-level appearance by offering 360-degree body scans that provide detailed insights into your muscle makeup. These scans can be easily performed at home without additional equipment and only take minutes to process. As you progress with your training, you'll notice measurable differences.
- Real-Time Workout Guidance: Powered by AI, Tempo utilizes your iPhone camera to track your joint movement and provide guidance on positioning and form. It also logs the weights you're using for more accurate guidance as you train.
- Responsive Weight Recommendations: Tempo provides weight recommendations that strike the right balance between being challenging yet manageable. During your workout, the app prompts you for feedback to gauge how many more reps you could have done, which influences the recommendation for your next set.
- Range of Motion: In-app meters monitor your range of motion, ensuring that you maintain proper form during exercises such as squats, curls, and lifts.
- Heart Rate Tracking: Tempo leverages your biometric data to help you optimize each workout while staying within target heart rate zones. If your heart rate becomes too high, the app incorporates dynamic rest breaks with extended time to bring it back down.
- Progress Tracking: With Tempo, you'll always know what steps to take next in your workouts to continue making progress. Your training plan establishes targets for each muscle group based on your goals, facilitating a progression from baseline exercises to attempts at Personal Records (PR).
Tempo offers an unrivaled level of personalization in strength training, allowing individuals to achieve their fitness goals efficiently and effectively. Its integration of advanced technologies and comprehensive tracking features make it a standout choice for anyone seeking a truly personalized workout experience.
विहंगावलोकन
Tempo Home Fitness CoreTech Fitness द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Tempo Home Fitness का नवीनतम संस्करण 2023.44.0 है, जिसे 03-11-2023 को जारी किया गया था। इसे शुरू में 09-10-2023 को हमारे डेटाबेस में जोड़ा गया था।
Tempo Home Fitness निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Tempo Home Fitness के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
संबंधित उत्पादों
Calibrate App
Calibrate is a weight loss program that stands out from the rest due to its impressive results and scientific approach. With published results demonstrating an average weight loss of 15% sustained for two years, Calibrate has proven to be …Eight Sleep
The Eight Sleep app is designed to be used with the Eight Sleep Pod or Pod Pro Cover. It's important to note that not all features are available with every product.FightCamp Home Boxing Workouts
FightCamp offers a comprehensive and enjoyable at-home boxing workout experience that you can conveniently access whenever you want.Found – Weight Care
Weight care goes beyond simple dieting and exercising. Many people find that traditional programs are not effective in the long term, as evidenced by over 70% of individuals regaining their initial weight after leaving such programs.Future Personal Training
Future is not just an app, but a comprehensive personal training solution that offers the flexibility to work out wherever and whenever you want.Joggo - Run Tracker & Coach
Joggo is an exceptional running app suitable for both beginners and experienced runners – perfect for outdoor or treadmill training.Lumen - Metabolic Coach
Are you looking to optimize your metabolism, achieve weight loss goals, and lead a healthier lifestyle? The personalized metabolic coach offered by Lumen can help you do just that.Supernatural - Companion App
Box. Flow. Meditate. Recover. Experience an unparalleled workout from the comfort of your own home! Supernatural is an exceptional virtual reality fitness service designed specifically for the Meta Quest.Tonal
The Tonal mobile app offers a comprehensive fitness solution that allows users to maximize their strength training from the comfort of their own homes, on a schedule that suits them.नवीनतम अपडेट
Remove Photo Background Eraser 2.0.3
The application offers a user-friendly solution for removing backgrounds and objects from photographs. With simple finger swipes, users can manually erase backgrounds, while the integrated advanced AI technology provides automated options …Loopus - Explore Local Vibes 1.3
Loopus serves as a dedicated social platform for skateboarders of varying skill levels, aiming to foster connections among skaters, facilitate skill development, and encourage progress sharing within a dynamic community.CaloFit: AI Calorie Counter 1.0.4
CaloFit: Smart Diet and Health Management App CaloFit is a mobile application focused on enhancing health and dietary management through personalized guidance and tracking tools.Weather News PR 1.4.0
Weather News P.R. provides a comprehensive solution for staying informed about weather conditions in Puerto Rico and the United States, available 24/7.Sign Docs - Signature on PDF 2.6.1
The Sign Docs - Signature on PDF application effectively streamlines the document signing process, offering a straightforward and intuitive interface for users.Math Crossword Puzzle 3.4
Math Cross introduces a unique blend of crosswords and arithmetic challenges to engage players in a captivating gaming experience.अपडेटस्टार फ्रीवेयर के साथ।
ताज़ा खबर
![]() |
UpdateStar Premium Edition
अपडेटस्टार प्रीमियम संस्करण: आपके सॉफ़्टवेयर अपडेट के प्रबंधन के लिए एक व्यावहारिक उपकरण अपडेटस्टार प्रीमियम संस्करण एक सॉफ्टवेयर प्रबंधन उपकरण है जो आपके पीसी को शीर्ष आकार में रखने में मदद करने के लिए डिज़ाइन किया गया है ताकि यह … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable पैकेज Microsoft द्वारा बनाया गया एक सॉफ़्टवेयर घटक है। यह उपयोगकर्ताओं को विजुअल स्टूडियो 2015 का उपयोग करके बनाए गए अनुप्रयोगों को चलाने के लिए आवश्यक रनटाइम घटक प्रदान करता है। यह पुनर्वितरण … |
![]() |
Microsoft Edge
Microsoft Edge Microsoft द्वारा विकसित एक वेब ब्राउज़र है, जिसे बाज़ार में अन्य लोकप्रिय ब्राउज़रों के लिए एक हल्का और तेज़ विकल्प बनाया गया है। 2015 में लॉन्च किया गया, माइक्रोसॉफ्ट एज ने इंटरनेट एक्सप्लोरर को विंडोज ऑपरेटिंग सिस्टम पर … |
![]() |
Google Chrome
Chrome Google द्वारा विकसित एक वेब ब्राउज़र है। यह इसकी गति और कई नवीन विशेषताओं की विशेषता है। |
![]() |
Microsoft Visual C++ 2010 Redistributable
समीक्षा: Microsoft Visual C++ 2010 Microsoft द्वारा पुनर्वितरण योग्य Microsoft Visual C++ 2010 Redistributable Microsoft द्वारा विकसित एक सॉफ्टवेयर एप्लिकेशन है जो Microsoft Visual C++ 2010 के साथ निर्मित कार्यक्रमों के लिए रनटाइम घटक … |
![]() |
Microsoft Update Health Tools
Microsoft अद्यतन स्वास्थ्य उपकरण उपयोगकर्ताओं को उनके उपकरणों पर Windows अद्यतन से संबंधित समस्याओं का निवारण और ठीक करने में मदद करने के लिए Microsoft Corporation द्वारा विकसित एक सॉफ्टवेयर अनुप्रयोग है। विंडोज अपडेट अनुभव को बेहतर बनाने … |